Pilates for Special Populations
Tailor Pilates practices for diverse needs, enhancing health and wellness for everyone. Equip yourself with the skills to adapt classes for various special populations.
Learning Objectives
General Guidelines
Listen to your Body
Acute vs. Chronic
Stabilizers and Mobilizers
Facial Slings
Osteoporosis
Scoliosis
Disc Issues
Stenosis
Spondylolisthesis / Spondylolysis / Ankylosing Spondylitis
Spinal Fusion
Lumbar Radiculopathy / Sciatica
Hip Replacement
Piriformis Syndrome & Sciatic Nerve Entrapment
Snapping Hip Syndrome
Hip Impingement
Bursitis
Knee Replacement
Patello-Femoral Pain Syndrome
Plantar Fasciitis
Toes Fusion / Bunions
Rotator Cuff
Frozen Shoulder
Pilates for Frozen Shoulders